Vegetable & Plant Based Chick’n Stir Fry

Dinner, Lunch, Main Dish

Vegetable and Plant Based Chick’n Stir Fry is made using plant based chick’n, broccoli florets, sliced carrots and white onions.  I made a bold and tasty sauce using sesame oil and soy sauce, which really accentuated the flavor of this oriental dish.


Vegetable and Plant Based Chick’n Stir Fry

2 Carrots, sliced
1/2 White onion, sliced
2 Cups of broccoli florets, (remove stems)
2 Plant Based Chick’n filets, sliced
1 Cup of dry quinoa

3 Tablespoons of soy sauce
1 Tablespoon of sesame oil
1 Teaspoon of siracha sauce
1/4 Teaspoon of red pepper flakes
3 Tablespoon of coconut sugar
1 Tablespoons of rice vinegar
1 Garlic, minced
1 Teaspoon of ground ginger
1 Tablespoon of cornstarch
2 Tablespoons of water
1-2 Tablespoons of olive oil

-Prepare quinoa according to directions on packaging.
-On a baking sheet with parchment paper prepare plant based Chick’n filets accordingly to directions on packaging.
-In a cast iron skillet add 1 to 2 tablespoons of olive oil to the pan toss in the sliced carrots, sliced onions and minced garlic. Sauté for about 5 to 7 minutes tossing as needed to desired doneness.
-Then add broccoli to the skillet toss until tender. -Once Chick’n filets are removed from the oven. -Add filets to the pan and mix well.
-In a medium pot, add the sauce ingredients and simmer on low heat. Whisk until combined.
-Pour sauce in cast iron skillet with vegetables then stir to coat. (You can make more sauce if desired).
-Cook for an additional 1 to 2 minutes or until the vegetables and sauce are combined.
-Serve warm with quinoa and enjoy.

You May Also Like:

Vegan Onion Dip

Vegan Onion Dip is quick and easy to make, with a flavor that is sure to please.  It uses less than five ingredients and goes well with your favorite chips or vegetable slices.

Tofu Vegetable Stir Fry with Peanut Sauce

Tofu Vegetable Stir Fry with Peanut Sauce has an authentic Thai flavor. It’s made with vegan Udon noodles, Bok choy, tofu and red and green peppers. I added a delicious peanut dressing that added a nice kick to this dish!

Veggie Burgers with Blue Cheese Crumbles

Veggie Burger with Blue Cheese Crumbles is juicy and delicious. It’s made with vegan veggie burgers, sautéed white onions, blue cheese sauce, and some tasty blue cheese crumbles. The burgers are served on brioche buns – a great burger for your next barbeque.

Vegan Chocolate Cake with Peanut Butter & Chocolate Glaze

This Vegan Chocolate Cake With Peanut Butter & Chocolate Glaze is rich and decadent – a chocolate lover’s delight. I melted some creamy peanut butter and nondairy chocolate for a glaze. This cake is full of flavor and it has a moist texture

Mediterranean Falafel Dish

Mediterranean Falafel Dish is a delicious Greek dish that can be enjoyed for lunch or for dinner. This is a really simple salad that includes falafels, tomatoes, vegan feta cheese and Kalamata olives. I served it with some lightly toasted flatbread and hummus. Delicious!

Vegan Strawberry Crumble Bars

Vegan Strawberry Crumble Bars have a delicious cookie crust, fresh strawberry filling, and a crumb topping. It’s a healthy, triple layer treat that your family will really enjoy.

Cannellini Beans With Tomato & Gnocchi

This is a hearty Cannellini Beans With Tomato & Gnocchi dish. Some key ingredients included vegan gnocchi, cannellini beans, grape tomatoes and spinach. The nutritional yeast gave the dish a smooth and creamy texture.

Chopped Salad Pizza

This Chopped Salad Pizza is a delicious twist to a pizza. It has a chickpea crust and melted vegan cheese and it’s topped off with a chopped salad.

Spicy Plant Based Chick’n Salad

Spicy Plant Based Chick’n Salad is unbelievably delicious, with a spicy kick to it. Some key ingredients include spicy plant based chick’n filets, romaine lettuce, red onion, grape tomatoes, vegan bacon, and vegan blue cheese crumbles. I topped it off with a delicious homemade ranch dressing.

Chocolate Chip Pretzel Cookie Skillet

This Chocolate Chip Pretzel Cookie Skillet is a delicious dessert that is also quick & easy to make. It has a crunchy texture to it. I topped it off with nondairy ice cream and drizzled it with melted chocolate.


Submit a Comment

Your email address will not be published. Required fields are marked *

6 Vegan-Friendly Recipes You Can Create In Less Than 60 Minutes

Enter your name and email below to receive your free copy of my 6 favorite vegan-friendly recipes that take less than 60 minutes.

You have Successfully Subscribed!

Pin It on Pinterest