Vegan Stew

Dinner, Lunch, Main Dish, Vegan

For a hearty and tasty meal, try this making this Vegan Stew.  It’s a delicious comfort food that has gnocchi, diced tomatoes, and an assortment of fresh ingredients as key ingredients.   It will warm you up nicely on a chilly day and it also packs a nice kick.



Vegan Stew

1lb of gnocchi potato dumplings
1 package of plant-based steak
1 medium white onion, chopped
1/3 cup of fresh parsley, roughly chopped
12 oz. frozen mixed vegetables, thawed out and rinsed
1 cup of fresh tomatoes, diced
2 cloves of garlic, minced
2 sprigs of rosemary, remove stems, chopped
1 tablespoon of smoked paprika
1 tablespoon of Italian seasoning
½ teaspoon of cayenne pepper, optional
1/3 cup of gluten-free flour
2-4 cups of vegetable stock, low sodium
Black pepper to taste
-Preheat a heavy bottom Dutch oven pot over low heat, add 1 tablespoon of olive oil and chopped onions and sauté until translucent.  Add in the garlic and cook a few more seconds.
-Whisk in the flour with the vegetable stock until combined then add the frozen vegetables, plant-based steak, chopped tomatoes, gnocchi and seasoning to the pot. Bring to a simmer and cook everything for 30 to 45 minutes until fork tender and the gnocchi float to the top.  Season with black pepper.  Stir and garnish with fresh parsley serve and enjoy.

You May Also Like:

Delicious Gyros

Delicious Gyros are tangy and tasty, made with sauteed mushrooms, sliced cucumbers, vegan feta cheese and a creamy Tzatziki sauce. They have a tasty, authentic Greek flavor.

Nondairy Raspberry Cheesecake Cups

Nondairy Raspberry Cheesecake Cups are quick and easy to make. They are made using vegan cream cheese, fresh raspberries, coconut cream, along with a tasty graham cracker crust. This is a great dessert to serve for your next cookout.

Vegan Blueberry Muffins

My Vegan Blueberry Muffins are loaded with fresh blueberries, bananas and unsweetened apple sauce. I drizzled a delicious lemony glaze on top before serving them. They were irresistible!

Thai Crunch Salad

Try this spicy, easy to make Thai Crunch Salad for your next lunch or dinner. It’s full of flavor, with key ingredients like red cabbage slaw, chopped green onions, sliced serrano peppers and an awesome peanut dressing. It’s topped with roasted peanuts and crunchy ramen noodles.

No Bake Nondairy Blueberry Cheesecake Jars

No Bake Nondairy Blueberry Cheesecake Jars are a tasty meal prep dessert that can be made in 30 minutes. They are a single serve, dairy free cheesecake in a jar, with a graham cracker crust and topped with a homemade blueberry sauce.

Double Chocolate Orange Brownies

Double Chocolate Orange Brownies are a decadent dessert treat with a creamy, chocolate filling and they are topped off with a delicious orange zest. They are also quick and easy to make.

Edamame Dip

You have to try this tasty Edamame Dip. It’s easy to make and it goes well when served with tortilla chips or a vegetable tray. Some key ingredients are edamame beans, avocado, minced garlic and red onions,

Healthy & Delicious Salad Dressings

To elevate your salad’s flavor while eating healthier, try these two homemade Healthy & Delicious Salad Dressings. The Tahini Salad Dressing is smooth and creamy, with a truly irresistible flavor. And the Greek Salad Dressing is bold and tangy, with a hint of lemon. These salad dressings are also quick and easy to make for meal prepping.

No Bake Chocolate Strawberry Tart

Try this decadent and delicious No Bake Chocolate Strawberry Tart for dessert. It has a tasty Graham cracker crust, a homemade strawberry layer, and a chocolatey nondairy ganache topping.

Nondairy Yogurt Fruit Pops

If you like frozen yogurt, then you will love these Nondairy Yogurt Fruit Pops. The three flavors are mango, blueberry and strawberry. These pops are super quick and easy to make – two simple ingredients for each flavor!


Submit a Comment

Your email address will not be published. Required fields are marked *

6 Vegan-Friendly Recipes You Can Create In Less Than 60 Minutes

Enter your name and email below to receive your free copy of my 6 favorite vegan-friendly recipes that take less than 60 minutes.

You have Successfully Subscribed!

Pin It on Pinterest