Vegan Lentil Tortilla Soup

Lunch, Vegan

This is a hearty and delicious Vegan Lentil Tortilla Soup.  It’s a perfect soup for a fall day.  It’s packed with flavor, it’s spicy, and it’s filling.  This soup can be enjoyed as something to eat with a sandwich, or even by itself.  You can garnish it with tortilla strips and chopped basil.  You can also use vegan sour cream.

I love to buy my fresh veggies from Whole Foods MarketWegmans and Sprouts Farmers Market.  Their selection is outstanding.  If you’d like to see some great kitchen essentials, check out the ones I use on my Shop Page.


Vegan Lentil Tortilla Soup

Ingredients:
1 Yellow onion, chopped
2 Tablespoons of olive oil
1 Clove of garlic, minced
1 Jalapeño, sliced and seeded
2 15 ounce cans of fire roasted tomatoes
3/4 Cups of red lentils
1 Can of black beans, rinsed and drained
1 Cup of fresh or frozen corn
1/3 Cup of coconut milk
1 Tablespoon of tomato paste
3-4 Cups of vegetable broth
2 Teaspoons Cajun powder
1 Teaspoon of Italian seasoning
1 Tablespoon of coconut sugar
1/2 Teaspoon of Himalayan salt
1 Tablespoon of lime juice

Directions:
-In a large stock pot, add the finely diced onion and olive oil. Sauté for about 5 to 7 minutes.
-Add in the minced garlic and diced jalapeño, just remove the seeds. Sauté for about 5 minutes then add the corn and beans, sauté an additional 2 minutes or so. Then add the diced tomatoes to a blender and pulse a few times until blended for a nice texture.
-Add to the pot along with any remaining ingredients, except the lime juice. Add three cups of vegetable broth if you want it thicker or you can use 4 cups if you want to thin it out.
-Stir to combine and bring to a boil. Reduce heat to low and cover. Let the soup simmer for about 20-25 minutes, stir occasionally. After 20 minutes, check lentils to see if they are fully cooked. Simmer for 5-10 more minutes if necessary. Serve and garnish with tortilla strips, fresh lime juice, chopped basil and your favorite bread. Enjoy!

 

You May Also Like:

Vegan Blueberry Cheesecake Cups

Try these Vegan Blueberry Cheesecake Cups. They are made from creamy coconut milk, blueberry jam, and graham crackers to name a few ingredients.

Vegan Chocolate Brownies

Try these Vegan Chocolate Brownies for dessert. They were made using my favorite chopped non dairy chocolate chunks and vegan non dairy chocolate chips, and topped off with a dollop of whipped cream.

Vegan Chocolate Peanut Butter Brownies

These Vegan Chocolate Peanut Butter Brownies are moist and decadent, a chocolate lover’s delight. Some key ingredients included nondairy chocolate chips and drizzled with melted peanut butter; this dessert was quick and easy to make.

Vegan White Chocolate Almond Nut Cookies

My Vegan White Chocolate Almond Nut Cookies are great for dessert. They were moist and chewy, as well as pretty easy to make.

Delicious and Creamy Cannellini Soup

My Delicious & Creamy Cannellini Soup is smooth and tasty.  Some of the key ingredients were russet potatoes, fresh basil, nutritional yeast and cannellini beans. 

Vegan Peanut Butter and Banana Muffins

Vegan Peanut Butter and Banana Muffins are a delicious breakfast dish that is full of flavor. The muffins have a moist texture and a rich and decadent taste that your family will truly enjoy.

Cinnamon Coffee Cake

This Cinnamon Coffee Cake is perfect for breakfast – it’s moist and delicious. It has a wonderful crumb filling, a nice texture, and a delicious cinnamon flavor.

Mediterranean Spaghetti Dish

This Mediterranean Spaghetti Dish was made using my favorite gluten free spaghetti.  Some other key ingredients were plant based chicken, green olives, grape tomatoes, sautéed spinach and minced garlic.  It’s topped off with a creamy vegan feta cheese sauce. 

Tropical Green Smothie

For breakfast, try making this tasty Tropical Green Smoothie. It’s made from frozen bananas, fresh spinach, coconut milk, and granny smith apple. It provides a delicious energy boost.

Vegan Chocolate Bars

I used some brown rice crisps and nondairy chocolate chips to make these delicious Vegan Chocolate Bars. They are a crunchy dessert treat that your family is sure to enjoy.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

6 Vegan-Friendly Recipes You Can Create In Less Than 60 Minutes

Enter your name and email below to receive your free copy of my 6 favorite vegan-friendly recipes that take less than 60 minutes.

You have Successfully Subscribed!

Pin It on Pinterest