Vegan Italian Meatloaf Muffins

Dinner, Main Dish, Vegan

Vegan Italian Meatloaf Muffins are a unique and delicious variation on traditional meatballs.  They are plant based and full of flavor.  My ingredients included chickpeas, fresh basil, panko bread crumbs, garlic, white onions and tomato paste to name a few.  After baking the meatloaf muffins, I topped them off with a tasty tomato sauce and baked them about 5 to 10 minutes to seal in that delicious, mouth-watering flavor.

Vegan Greek Meatloaf Muffins
Ingredients:
1 14 oz. Can of chickpeas, rinsed and drained
1 Cup of panko bread crumbs
1 Medium celery, chopped
1 White onion, chopped
1 Garlic clove, minced
2 Tablespoons of tomato paste
2 Tablespoons of balsamic vinegar
1 Tablespoon of Italian seasoning
1 1/2 Tablespoons of soy sauce
1 Egg Replacer or 1 Tablespoon of flaxseeds
Sauce:
1 Cup of canned tomato sauce
2 Tablespoons of tomato paste
1 Clove of garlic, minced
1/2 Tablespoon of fresh basil
1/2 Teaspoon of Italian seasoning
1/4 Teaspoon of Himalayan salt, according to your taste
Directions:
-Preheat the oven to 350F degrees and lightly oil a standard-size muffin pan.
-Use egg replacer according to directions on packaging, (Bob’s Red Mill) or a flaxseed egg.
-Place the chickpeas, panko, celery, onion, garlic, nutritional yeast, soy sauce, egg replacer, Italian seasoning, and black pepper into a food processor.
-Pulse until the ingredients are finely chopped and well mixed.
-Then divide the mixture among the oiled muffin cups, forming a dome at the top of each muffin. Bake the muffins for 25 minutes, then in a small sauce pot, add the sauce ingredients and simmer for a few minutes then set aside.
-After 25 minutes of baking, remove the muffins and cover the tops with a couple of spoonfuls of tomato sauce then return the muffins to the oven and bake for about 5 to 10 minutes until sauce is set and the muffins pull pull away from the sides of the pan slightly. Use a knife to loosen muffins from the pan then remove. Serve with quinoa and strings beans. Enjoy!

 


You May Also Like:

Strawberry Nondairy Yogurt Fruit Tart

Try making this decadent and delicious Strawberry Nondairy Yogurt Fruit Tart for your next dessert. It’s made using nondairy yogurt, fresh strawberries and creamy peanut butter. This delicious filling is spread onto a homemade, graham cracker crust.

Chocolate Blueberry Crunch Bites

Chocolate Blueberry Crunch Bites are a delicious, nondairy dessert that is quick and easy to make. You will only need three main ingredients to make them: nondairy chocolate, fresh blueberries and brown rice crisps.

Chopped Asparagus Salad

This Chopped Asparagus Salad is a healthy and fresh spring salad that is bursting with goodness. Ingredients like a spinach and arugula mix, grape tomatoes, red onion and lightly roasted asparagus make up this delicious salad. It’s topped off with a tasty vinaigrette dressing.

Mango Smoothie Chocolate Bites

Mango Smoothie Chocolate Bites are the perfect breakfast treat. These bites are a delicious combination of frozen mango, banana and nondairy coconut yogurt that are dipped in creamy nondairy chocolate.

Buffalo Cauliflower Wraps

These Buffalo Cauliflower Wraps are perfect to serve during the big game. The cauliflower florets are dipped into a batter made with Panko bread crumbs and then coated with a tasty hot sauce. This is a spicy dish that would be great to have during March Madness!

No Bake Coconut Chocolate Cups

No Bake Coconut Chocolate Cups are bite sized dessert cups that are made using shredded coconut and nondairy chocolate, along with a delicious nougat crust. These cups are decadent and delicious.

Nondairy Chocolate Nut Bites

Nondairy Chocolate Nut Bites are crunchy and delicious as well as quick and easy to make. They only used three simple ingredients: nondairy chocolate, chopped almonds and walnuts. You have to try these for dessert.

Chocolate Mandarin Orange Slices

Try these Chocolate Mandarin Orange Slices for a quick and easy treat. They are made using mandarin oranges partially dipped in melted nondairy chocolate and then sprinkled with chopped almonds. These slices are bursting with flavor.

Pasta Dish With Plant Based Meat

For a hearty and delicious dinner, try this Pasta Dish with Plant Based Meat.  Some key ingredients include chickpea pasta, plant based meat and green lentils.  This is a one pot dish that only takes 30 minutes to make.  

Cabbage & Quinoa Superfood Salad

A Cabbage & Quinoa Superfood Salad is a tasty lunch dish that has nutrient dense whole food ingredients like quinoa, fresh spinach and chopped cabbage. This dish has beneficial ingredients that are high in fiber, antioxidants, vitamins and minerals.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

6 Vegan-Friendly Recipes You Can Create In Less Than 60 Minutes

Enter your name and email below to receive your free copy of my 6 favorite vegan-friendly recipes that take less than 60 minutes.

You have Successfully Subscribed!

Pin It on Pinterest