Vegan Chickpea Salad Sandwich

Lunch, Vegan

This Vegan Chickpea Salad Sandwich is a delicious lunch that is really quick and easy to make.  I made the salad sandwich by mixing some crushed chickpeas, celery, red onion and vegan mayo.  I spread it on some toasted sourdough bread and added lettuce, tomatoes, and vegan cheddar cheese to complete this delicious sandwich.

Vegan Chickpea Salad Sandwich


Ingredients:
1 15 oz. can of chickpeas, drained and rinsed
1/4 Medium red pepper, chopped
1/2 Red onion, chopped
1/2 large celery stalk, chopped
1/3 Cup of vegan mayonnaise
1/4 Teaspoon of smoked paprika
1/4 Teaspoon of Italian seasoning
1/8 Teaspoon of Himalayan salt
1/4 Teaspoon of black pepper
Vegan cheese, slices
Romaine lettuce
Sliced tomatoes
4 to 6 slices of of sourdough bread, toasted

Directions:
In a large bowl, add the chickpeas, rinsed and drained. Mash with a fork until smooth and has a nice texture. Add bell pepper, onion, celery, vegan mayonnaise and seasoning until well combined.
-Serve on toast with lettuce, tomato and vegan cheese or your favorite toppings. Enjoy!

 

You May Also Like:

Blueberry Chia Pudding

This Blueberry Chia Pudding is a quick and easy breakfast that provides some great health benefits. Chia seeds are an excellent source of Omega 3 fatty acids as well as fiber, which makes them very healthy. You only need six simple ingredients.

Plant Based Chik’n Cobb Salad

This classic Plant Based Chik’n Cobb Salad is made from romaine lettuce, plant based chik’n, zucchini, grape tomatoes, red onions and vegan feta cheese. The salad was topped off with a delicious tahini dressing. This is a great meal prep dish for lunch.

Plant Based Pizza Soup

Everybody loves pizza: what about in soup? Plant Based Pizza Soup is hearty and full of flavor. Vegetables like corn, cauliflower, green and red peppers, and cherry tomatoes are included in the soup. They are combined with spicy vegan crumbles and a creamy tomato paste.

Vegan Chocolate Nut Cups

Vegan Chocolate Nut Cups are a decadent and crunchy dessert treat that is easy to make. It only uses three ingredients: nondairy chocolate, crushed pistachios and chopped walnuts.

Nut Clusters

Nut Clusters are made from three healthy nuts: pumpkin seeds, walnuts and almonds. This is a healthy snack that is full of protein and it’s really easy to make. Happy Valentine’s Day!

Chocolate Strawberry Hearts

Chocolate Strawberry Hearts are a decadent and delicious treat that would be great for Valentine’s Days. They are quick and easy to make – you’ll only need two ingredients: nondairy dark chocolate and fresh, chopped strawberries.

Vegan Chopped Italian Salad

Try making this delicious Vegan Chopped Italian Salad for lunch. It has healthy ingredients like grape tomatoes, artichoke hearts, romaine lettuce, green olives and red onions. It was topped off with a creamy avocado dressing that really heightened the flavor!

Tortilla Plant Based Pepperoni Pizza

Tortilla Plant Based Pepperoni Pizza is a quick and easy recipe that only uses a handful of ingredients – plant based pepperoni, gluten free wraps and nondairy cheese. It’s bursting with flavor. Try making it for your Super Bowl gathering!

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad is healthy and delicious – a great dish to serve for lunch or dinner. This recipe has some of my favorite ingredients, like baby spinach, chickpeas, quinoa and Kalamata olives. I topped it off with a delicious vinaigrette dressing.

Delicious Guacamole Dip

This Delicious Guacamole Dip is one of my favorites and is perfect for the upcoming Super Bowl. It’s only made with six, simple ingredients and the avocado is heart healthy. You can serve it with tortilla chips or fresh vegetables.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

6 Vegan-Friendly Recipes You Can Create In Less Than 60 Minutes

Enter your name and email below to receive your free copy of my 6 favorite vegan-friendly recipes that take less than 60 minutes.

You have Successfully Subscribed!

Pin It on Pinterest