Toscana Potato Soup

Dinner, Lunch

Toscana Potato Soup is one of those comfort foods that is so full of flavor you will want to serve it again and again.  Three key ingredients are russet potatoes, fresh kale and some really tasty vegan sausage.  The soup is creamy and hearty, and it has a slight kick to it.  It is perfect for lunch or dinner.

Toscana Potato Soup


Ingredients:
1 Tablespoon of olive oil
4 -6 Links of vegan plant based sausage
2 Tablespoons of vegan butter
2 Tablespoons of gluten-free flour
1 Yellow onion, chopped
1/2 Tablespoon of fresh basil roughly chopped
1 Teaspoon of Italian seasoning
Himalayan salt and pepper, to taste
2 Cloves of garlic, minced
Red Pepper flakes, as desired (optional)
4 Cups of vegetable broth
1 Cup of unsweetened nondairy almond milk
5 Russet potatoes, peeled and chopped
2 Cups of kale, remove the stems and chopped

Directions:
-In a cast iron pan with 1 tablespoon of olive oil cook the plant based sausage until brown for about 7 to 10 minutes. Remove the sausage from the pan with the tongs and set aside.
-Heat the olive oil in a large pot over medium heat.
-Then add the vegan butter to the pot and let it melt. Whisk in the flour until the mixture is smooth and well combined.
-Add the onion, Italian seasoning, Himalayan salt and pepper, red pepper flakes and coat evenly. Cook until onion is translucent for 5 to 7 minutes. Then add the minced garlic for about 30 seconds.
-Add in the vegetable broth and milk and stir until combined. Then add the potatoes to the pot, cover and bring to a boil. Once it has began to boil, remove the lid and lower the heat. Simmer uncovered until the potatoes are fork tender. Then add the kale and the cooked sausage back into the pot and cook for another 5 minutes. Serve with delicious crusty bread. Enjoy!

 

You May Also Like:

Blueberry Chia Pudding

This Blueberry Chia Pudding is a quick and easy breakfast that provides some great health benefits. Chia seeds are an excellent source of Omega 3 fatty acids as well as fiber, which makes them very healthy. You only need six simple ingredients.

Plant Based Chik’n Cobb Salad

This classic Plant Based Chik’n Cobb Salad is made from romaine lettuce, plant based chik’n, zucchini, grape tomatoes, red onions and vegan feta cheese. The salad was topped off with a delicious tahini dressing. This is a great meal prep dish for lunch.

Plant Based Pizza Soup

Everybody loves pizza: what about in soup? Plant Based Pizza Soup is hearty and full of flavor. Vegetables like corn, cauliflower, green and red peppers, and cherry tomatoes are included in the soup. They are combined with spicy vegan crumbles and a creamy tomato paste.

Vegan Chocolate Nut Cups

Vegan Chocolate Nut Cups are a decadent and crunchy dessert treat that is easy to make. It only uses three ingredients: nondairy chocolate, crushed pistachios and chopped walnuts.

Nut Clusters

Nut Clusters are made from three healthy nuts: pumpkin seeds, walnuts and almonds. This is a healthy snack that is full of protein and it’s really easy to make. Happy Valentine’s Day!

Chocolate Strawberry Hearts

Chocolate Strawberry Hearts are a decadent and delicious treat that would be great for Valentine’s Days. They are quick and easy to make – you’ll only need two ingredients: nondairy dark chocolate and fresh, chopped strawberries.

Vegan Chopped Italian Salad

Try making this delicious Vegan Chopped Italian Salad for lunch. It has healthy ingredients like grape tomatoes, artichoke hearts, romaine lettuce, green olives and red onions. It was topped off with a creamy avocado dressing that really heightened the flavor!

Tortilla Plant Based Pepperoni Pizza

Tortilla Plant Based Pepperoni Pizza is a quick and easy recipe that only uses a handful of ingredients – plant based pepperoni, gluten free wraps and nondairy cheese. It’s bursting with flavor. Try making it for your Super Bowl gathering!

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad is healthy and delicious – a great dish to serve for lunch or dinner. This recipe has some of my favorite ingredients, like baby spinach, chickpeas, quinoa and Kalamata olives. I topped it off with a delicious vinaigrette dressing.

Delicious Guacamole Dip

This Delicious Guacamole Dip is one of my favorites and is perfect for the upcoming Super Bowl. It’s only made with six, simple ingredients and the avocado is heart healthy. You can serve it with tortilla chips or fresh vegetables.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

6 Vegan-Friendly Recipes You Can Create In Less Than 60 Minutes

Enter your name and email below to receive your free copy of my 6 favorite vegan-friendly recipes that take less than 60 minutes.

You have Successfully Subscribed!

Pin It on Pinterest