Tomato and Avocado Salad

Dinner, Lunch, Vegan

This Tomato and Avocado Salad is full of tasty ingredients like artichoke hearts, grape tomatoes, black beans, fresh avocado, vegan feta cheese and red onion to name a few.  It’s a great salad to have for lunch or dinner because it’s full of flavor, it’s healthy, and it’s quick and easy to make.  It’s topped off with a light vinaigrette dressing.

In addition to Whole Foods MarketWegmans and Sprouts Farmers Market, I’ve found that Mom’s Organic Market also has an excellent selection of fruits and vegetables.  You can discover many hard to find ingredients in their baking, fresh fruits and vegetables aisles.  For some great kitchen essentials, check out the ones I use on my Shop Page.

Tomato and Avocado Salad

1 Medium Red onion, chopped
1/2 Teaspoon of Himalayan salt
1/2 Teaspoon of black pepper
1 Garlic clove, minced
3 Tablespoons of olive oil
1 1/2 lemons, juiced
1/2 Teaspoon of Dijon mustard
1 Pint of cherry tomatoes, sliced lengthwise
1-2 Medium of avocados, chopped
1 14 oz. jar of artichokes, chopped, drain juice
1 Tablespoon of fresh basil, chopped
1 15 oz. can of black beans
1 3 to 4 oz. Package of vegan feta cheese, (crumble quantity as desired), @Violife

-In a small size bowl, combine the Himalayan salt, black pepper, garlic, olive oil, lemon juice and Dijon mustard. Mix to combine and set aside. Then add the cherry tomatoes, artichokes, red onion, avocados, basil, black beans salt and pepper seasoning to a large bowl. Add vegan cheese as desired. Add dressing to the salad and lightly toss. Enjoy!



You May Also Like:

Strawberry Nondairy Yogurt Fruit Tart

Try making this decadent and delicious Strawberry Nondairy Yogurt Fruit Tart for your next dessert. It’s made using nondairy yogurt, fresh strawberries and creamy peanut butter. This delicious filling is spread onto a homemade, graham cracker crust.

Chocolate Blueberry Crunch Bites

Chocolate Blueberry Crunch Bites are a delicious, nondairy dessert that is quick and easy to make. You will only need three main ingredients to make them: nondairy chocolate, fresh blueberries and brown rice crisps.

Chopped Asparagus Salad

This Chopped Asparagus Salad is a healthy and fresh spring salad that is bursting with goodness. Ingredients like a spinach and arugula mix, grape tomatoes, red onion and lightly roasted asparagus make up this delicious salad. It’s topped off with a tasty vinaigrette dressing.

Mango Smoothie Chocolate Bites

Mango Smoothie Chocolate Bites are the perfect breakfast treat. These bites are a delicious combination of frozen mango, banana and nondairy coconut yogurt that are dipped in creamy nondairy chocolate.

Buffalo Cauliflower Wraps

These Buffalo Cauliflower Wraps are perfect to serve during the big game. The cauliflower florets are dipped into a batter made with Panko bread crumbs and then coated with a tasty hot sauce. This is a spicy dish that would be great to have during March Madness!

No Bake Coconut Chocolate Cups

No Bake Coconut Chocolate Cups are bite sized dessert cups that are made using shredded coconut and nondairy chocolate, along with a delicious nougat crust. These cups are decadent and delicious.

Nondairy Chocolate Nut Bites

Nondairy Chocolate Nut Bites are crunchy and delicious as well as quick and easy to make. They only used three simple ingredients: nondairy chocolate, chopped almonds and walnuts. You have to try these for dessert.

Chocolate Mandarin Orange Slices

Try these Chocolate Mandarin Orange Slices for a quick and easy treat. They are made using mandarin oranges partially dipped in melted nondairy chocolate and then sprinkled with chopped almonds. These slices are bursting with flavor.

Pasta Dish With Plant Based Meat

For a hearty and delicious dinner, try this Pasta Dish with Plant Based Meat.  Some key ingredients include chickpea pasta, plant based meat and green lentils.  This is a one pot dish that only takes 30 minutes to make.  

Cabbage & Quinoa Superfood Salad

A Cabbage & Quinoa Superfood Salad is a tasty lunch dish that has nutrient dense whole food ingredients like quinoa, fresh spinach and chopped cabbage. This dish has beneficial ingredients that are high in fiber, antioxidants, vitamins and minerals.


Submit a Comment

Your email address will not be published. Required fields are marked *

6 Vegan-Friendly Recipes You Can Create In Less Than 60 Minutes

Enter your name and email below to receive your free copy of my 6 favorite vegan-friendly recipes that take less than 60 minutes.

You have Successfully Subscribed!

Pin It on Pinterest