Sheet Pan Vegetables With Plant Based Sausage

Dinner, Lunch, Main Dish

Sheet Pan Vegetables With Plant Based Sausage is another delicious comfort food recipe.  It was a tasty and nutritious meal all together on one pan.  It included ingredients like Brussel sprouts, chunks of sweet potato, plant based sausage and white onion.

Mom’s Organic is another great place to buy fresh veggies and baking ingredient’s.  Their assortment of fresh produce is outstanding.  Check out my Shop Page for a nice selection of kitchen essentials like slicers, cutting boards, food prep bowls and more.

Sheet Pan Vegetables with Plant Based Sausage

1 Pack of plant based sausage, (Field Roast, Italian Garlic and Fennel links)
16 oz. Brussels sprouts, quartered
2 Medium sweet potatoes, cubed
1 White onion, cut into chunks
1 Tablespoon of dijon mustard
1 Tablespoon of balsamic vinegar
1 Tablespoon of sugar free maple syrup
2 Tablespoon of olive oil
2 Garlic cloves, minced

Preheat the oven to 425F and line a baking sheet with parchment paper. Peel and cut sweet potatoes into cubes. Cut into small cubes so they cook evenly.
-Cut the ends off of the brussel sprouts and quarter the brussel sprouts also cut onion into chunks.
-Cook the plant based sausage in a cast iron skillet according directions on packaging, then slice on the diagonal and set aside.
-In a medium mixing bowl whisk together the dijon mustard, balsamic vinegar, sugar free maple syrup and olive oil. Set aside.
-Add the brussel sprouts, sweet potatoes and onions to a large mixing bowl or pot. Toss in the sauce to coat vegetables.
-Spread the ingredients on a baking sheet with parchment paper season with Himalayan salt and pepper. Bake at 425 for 40 minutes tossing halfway. Broil until the ingredients are nice and golden for about 5 minutes. Remove from the oven toss in the plant based sausage and enjoy!

You May Also Like:

Blueberry Chia Pudding

This Blueberry Chia Pudding is a quick and easy breakfast that provides some great health benefits. Chia seeds are an excellent source of Omega 3 fatty acids as well as fiber, which makes them very healthy. You only need six simple ingredients.

Plant Based Chik’n Cobb Salad

This classic Plant Based Chik’n Cobb Salad is made from romaine lettuce, plant based chik’n, zucchini, grape tomatoes, red onions and vegan feta cheese. The salad was topped off with a delicious tahini dressing. This is a great meal prep dish for lunch.

Plant Based Pizza Soup

Everybody loves pizza: what about in soup? Plant Based Pizza Soup is hearty and full of flavor. Vegetables like corn, cauliflower, green and red peppers, and cherry tomatoes are included in the soup. They are combined with spicy vegan crumbles and a creamy tomato paste.

Vegan Chocolate Nut Cups

Vegan Chocolate Nut Cups are a decadent and crunchy dessert treat that is easy to make. It only uses three ingredients: nondairy chocolate, crushed pistachios and chopped walnuts.

Nut Clusters

Nut Clusters are made from three healthy nuts: pumpkin seeds, walnuts and almonds. This is a healthy snack that is full of protein and it’s really easy to make. Happy Valentine’s Day!

Chocolate Strawberry Hearts

Chocolate Strawberry Hearts are a decadent and delicious treat that would be great for Valentine’s Days. They are quick and easy to make – you’ll only need two ingredients: nondairy dark chocolate and fresh, chopped strawberries.

Vegan Chopped Italian Salad

Try making this delicious Vegan Chopped Italian Salad for lunch. It has healthy ingredients like grape tomatoes, artichoke hearts, romaine lettuce, green olives and red onions. It was topped off with a creamy avocado dressing that really heightened the flavor!

Tortilla Plant Based Pepperoni Pizza

Tortilla Plant Based Pepperoni Pizza is a quick and easy recipe that only uses a handful of ingredients – plant based pepperoni, gluten free wraps and nondairy cheese. It’s bursting with flavor. Try making it for your Super Bowl gathering!

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad is healthy and delicious – a great dish to serve for lunch or dinner. This recipe has some of my favorite ingredients, like baby spinach, chickpeas, quinoa and Kalamata olives. I topped it off with a delicious vinaigrette dressing.

Delicious Guacamole Dip

This Delicious Guacamole Dip is one of my favorites and is perfect for the upcoming Super Bowl. It’s only made with six, simple ingredients and the avocado is heart healthy. You can serve it with tortilla chips or fresh vegetables.


Submit a Comment

Your email address will not be published. Required fields are marked *

6 Vegan-Friendly Recipes You Can Create In Less Than 60 Minutes

Enter your name and email below to receive your free copy of my 6 favorite vegan-friendly recipes that take less than 60 minutes.

You have Successfully Subscribed!

Pin It on Pinterest