Sheet Pan Potatoes & Plant Based Sausage

Dinner, Lunch, Main Dish, Vegan

Sheet Pan Potatoes & Plant Based Sausage are a delicious comfort food that is pretty easy to make.  Ingredients include red onions, carrots, string beans, baby red bliss potatoes and plant based Italian sausage.



Sheet Pan Potatoes & Plant Based Sausage

8 oz. of fresh string beans, remove tips
1 pound of baby red potatoes
8 oz. of baby carrots
1/2 red onion, sliced
1 packages of plant based sausage, 2 sausages
1/2 medium red onion, sliced
1 lemon, optional
1 clove of garlic, minced
1/3 cup of plant based Parmesan cheese, optional
1/4 cup of olive oil
1 teaspoon of smoked paprika
1 teaspoon of Italian seasoning
1/2 teaspoon of onion powder
1/4 Teaspoon of Himalayan salt and pepper, optional
Garnish with fresh basil, chopped
-In a cast iron pan, prepare plant based sausage according to directions on packaging. Slice sausage then set aside.
-Preheat the oven to 450F degrees.
-Cut the baby potatoes in half and add to a large bowl along with the baby carrots. Set aside.
-In a small bowl, add olive oil, seasoning, vegan Parmesan cheese, Himalayan salt and pepper. Mix ingredients, then add additional olive oil if it’s too thick. Pour half of the mixture in the bowl with the potatoes and carrots, then toss to combine.
-On a large baking sheet with parchment paper add carrots and potatoes and bake for 20 minutes.
-Prepare the string beans by snapping off the ends. Add to a medium size bowl along with the sliced onion, add remaining seasoning, toss to combine. Remove the potatoes and carrots from the oven and use a spatula to push them to one side of the pan. Add string beans and sliced onion. Make sure to space out vegetables so they can roast in the oven. Bake for about 10 – 15 minutes or until vegetables are roasted. Add sliced plant based sausage to the vegetables. Top with chopped basil. Serve and Enjoy!

You May Also Like:

Strawberry Nondairy Yogurt Fruit Tart

Try making this decadent and delicious Strawberry Nondairy Yogurt Fruit Tart for your next dessert. It’s made using nondairy yogurt, fresh strawberries and creamy peanut butter. This delicious filling is spread onto a homemade, graham cracker crust.

Chocolate Blueberry Crunch Bites

Chocolate Blueberry Crunch Bites are a delicious, nondairy dessert that is quick and easy to make. You will only need three main ingredients to make them: nondairy chocolate, fresh blueberries and brown rice crisps.

Chopped Asparagus Salad

This Chopped Asparagus Salad is a healthy and fresh spring salad that is bursting with goodness. Ingredients like a spinach and arugula mix, grape tomatoes, red onion and lightly roasted asparagus make up this delicious salad. It’s topped off with a tasty vinaigrette dressing.

Mango Smoothie Chocolate Bites

Mango Smoothie Chocolate Bites are the perfect breakfast treat. These bites are a delicious combination of frozen mango, banana and nondairy coconut yogurt that are dipped in creamy nondairy chocolate.

Buffalo Cauliflower Wraps

These Buffalo Cauliflower Wraps are perfect to serve during the big game. The cauliflower florets are dipped into a batter made with Panko bread crumbs and then coated with a tasty hot sauce. This is a spicy dish that would be great to have during March Madness!

No Bake Coconut Chocolate Cups

No Bake Coconut Chocolate Cups are bite sized dessert cups that are made using shredded coconut and nondairy chocolate, along with a delicious nougat crust. These cups are decadent and delicious.

Nondairy Chocolate Nut Bites

Nondairy Chocolate Nut Bites are crunchy and delicious as well as quick and easy to make. They only used three simple ingredients: nondairy chocolate, chopped almonds and walnuts. You have to try these for dessert.

Chocolate Mandarin Orange Slices

Try these Chocolate Mandarin Orange Slices for a quick and easy treat. They are made using mandarin oranges partially dipped in melted nondairy chocolate and then sprinkled with chopped almonds. These slices are bursting with flavor.

Pasta Dish With Plant Based Meat

For a hearty and delicious dinner, try this Pasta Dish with Plant Based Meat.  Some key ingredients include chickpea pasta, plant based meat and green lentils.  This is a one pot dish that only takes 30 minutes to make.  

Cabbage & Quinoa Superfood Salad

A Cabbage & Quinoa Superfood Salad is a tasty lunch dish that has nutrient dense whole food ingredients like quinoa, fresh spinach and chopped cabbage. This dish has beneficial ingredients that are high in fiber, antioxidants, vitamins and minerals.


Submit a Comment

Your email address will not be published. Required fields are marked *

6 Vegan-Friendly Recipes You Can Create In Less Than 60 Minutes

Enter your name and email below to receive your free copy of my 6 favorite vegan-friendly recipes that take less than 60 minutes.

You have Successfully Subscribed!

Pin It on Pinterest