Plant Based Steak & Vegetable Stir Fry

Dinner, Lunch, Main Dish, Vegan

Plant Based Steak & Vegetable Stir Fry is an easy to make stir fry dish that is simply delicious.  It’s made using some tasty plant based steak, broccoli florets, onions, red and green peppers and a spicy, homemade stir fry sauce.


Plant Based Steak & Vegetable Stir Fry

1 cup of quinoa, dry
1 package of plant based steak, pre-chopped
1 green bell pepper, sliced
1 red bell pepper, sliced
1 yellow onion, sliced
2 cups of broccoli, cut into small florets
1-2 tablespoons of olive oil
Stir Fry Sauce:
1 teaspoon of fresh ginger, grated
1 clove of garlic, minced
1/2 cup of water
4 tablespoons of soy sauce
2-3 tablespoons of coconut sugar
1 1/2 tablespoon of cornstarch
1/4 teaspoon of black pepper
1/2 teaspoon of Italian seasoning, optional
1/4 teaspoon of red pepper flakes
2 teaspoons of sesame oil
-Prepare quinoa according to directions on packaging.
-Wash and cut broccoli into bite sized pieces, set aside.
-In a medium size bowl, combine all sauce ingredients. Stir well then set aside.
-In a wok, over medium heat add 1-2 tablespoons of olive oil and sliced peppers and onions. Saute for 5 minutes then add 2 cups of vegan steak and sauté according to directions on packaging.
-Add broccoli florets to the wok and combine well. Then add 2 tablespoons of water to the pan and cover with a lid for 2 more minutes to steam broccoli. Remove lid and sauté for 2 minutes until the broccoli is tender.
-Add the stir-fry sauce over plant based steak and peppers mixture until it’s heated through and the sauce thickens.
-Serve over quinoa and garnish with chopped basil and sesame seeds, as desired. Enjoy!

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