Mexican Bean Salad in a Tortilla Shell

Dinner, Lunch, Vegan

My Mexican Bean Salad is quick and easy to make, and it’s full of flavor.  The key ingredients were black beans, corn, avocado, white onion, roma tomatoes and green pepper.  I made a tasty dressing to pour on the salad as well as a crunchy, fresh baked taco shell.  The flavor was authentically Mexican.

Mexican Bean Salad in a Tortilla Bowl


Ingredients:
1 Can of black beans, rinsed and drained
1 Can of corn, drained
1/3 White onion, chopped
1 Red pepper, chopped
1/2 Cup of vegan feta cheese, chopped
1/2 Pint of tomatoes, halved
1 Avocado, chopped
1 Clove garlic, minced
2 Limes, juiced
1/3 Cup of olive oil
1/3 Bunch of basil, chopped
Himalayan salt and pepper

Baked Tortillas Bowls:
6 6 inch flour tortillas
Spray olive oil

Directions:
-Preheat the oven to 425F degrees.
-Wrap the flour tortilla in the foil and place them in a warm oven until warm and pliable.
-Lightly spray the tortillas on both sides. Form each tortilla into a bowl and shape and tuck.
-Bake for 8 to 10 minutes, the shells should be golden brown and crispy all over – no soft places or otherwise, they will be difficult to eat. Remove from oven then set aside.
-In a large bowl, add sliced tomato, red pepper, white onion, vegan feta cheese, corn and black beans.
-To make the dressing, in a medium size bowl add the olive oil, fresh basil, minced garlic, lime juice and season with Himalayan salt and pepper, whisk ingredients.
-Pour dressing into salad and toss then add the chopped avocado and gently mix through. If you prepare the salad ahead of time, save cutting the avocado until you are ready to serve. Enjoy!

 

You May Also Like:

Vegan Blueberry Cheesecake Cups

Try these Vegan Blueberry Cheesecake Cups. They are made from creamy coconut milk, blueberry jam, and graham crackers to name a few ingredients.

Vegan Chocolate Brownies

Try these Vegan Chocolate Brownies for dessert. They were made using my favorite chopped non dairy chocolate chunks and vegan non dairy chocolate chips, and topped off with a dollop of whipped cream.

Vegan Chocolate Peanut Butter Brownies

These Vegan Chocolate Peanut Butter Brownies are moist and decadent, a chocolate lover’s delight. Some key ingredients included nondairy chocolate chips and drizzled with melted peanut butter; this dessert was quick and easy to make.

Vegan White Chocolate Almond Nut Cookies

My Vegan White Chocolate Almond Nut Cookies are great for dessert. They were moist and chewy, as well as pretty easy to make.

Delicious and Creamy Cannellini Soup

My Delicious & Creamy Cannellini Soup is smooth and tasty.  Some of the key ingredients were russet potatoes, fresh basil, nutritional yeast and cannellini beans. 

Vegan Peanut Butter and Banana Muffins

Vegan Peanut Butter and Banana Muffins are a delicious breakfast dish that is full of flavor. The muffins have a moist texture and a rich and decadent taste that your family will truly enjoy.

Cinnamon Coffee Cake

This Cinnamon Coffee Cake is perfect for breakfast – it’s moist and delicious. It has a wonderful crumb filling, a nice texture, and a delicious cinnamon flavor.

Mediterranean Spaghetti Dish

This Mediterranean Spaghetti Dish was made using my favorite gluten free spaghetti.  Some other key ingredients were plant based chicken, green olives, grape tomatoes, sautéed spinach and minced garlic.  It’s topped off with a creamy vegan feta cheese sauce. 

Tropical Green Smothie

For breakfast, try making this tasty Tropical Green Smoothie. It’s made from frozen bananas, fresh spinach, coconut milk, and granny smith apple. It provides a delicious energy boost.

Vegan Chocolate Bars

I used some brown rice crisps and nondairy chocolate chips to make these delicious Vegan Chocolate Bars. They are a crunchy dessert treat that your family is sure to enjoy.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

6 Vegan-Friendly Recipes You Can Create In Less Than 60 Minutes

Enter your name and email below to receive your free copy of my 6 favorite vegan-friendly recipes that take less than 60 minutes.

You have Successfully Subscribed!

Pin It on Pinterest