Mediterranean Falafel Dish

Dinner, Lunch, Main Dish, Vegan

Try making this delicious Mediterranean Falafel Dish for your next dinner.  The key ingredients are grape tomatoes, cucumbers, hummus, tri color quinoa, and homemade falafels.  This is a great meal prep deal that is smoky and full of flavor.

 


Mediterranean Falafel Dish

Ingredients:
1/2 Head of artisan lettuce, chopped
1 Container of plain hummus
1 cucumber, quartered
1/2 cup of cherry tomatoes, halved
1/2 cup of tri-color quinoa, dry
Falafel patties:
1 15 oz can of chickpeas, rinsed and drained
1/4 Cup of white onion, chopped
1 Clove of garlic, minced
1/2 Cup of fresh basil, chopped
1 Tablespoon of olive oil
2 Teaspoons of lemon juice
1 Teaspoon of smoked paprika
1 Teaspoon of Italian seasoning
3/4 Teaspoon of Himalayan salt
Pinch of cayenne
1/2 Teaspoon of baking soda
3 Tablespoons of oat flour
Directions:
-Preheat the to 375F. Line a baking sheet with parchment paper and set aside. Add the chickpeas, onion, garlic, olive oil, basil, lemon juice, smoked paprika, Italian seasoning and cayenne pepper to a food processor and pulse until combined. Don’t over process the mixture, it’s ok to have a few chunks of chickpea that will give the falafel texture. Then mix in the baking soda and oat flour. This will help the mixture to hold together better.
-Scoop spoonfuls of the mixture out and form into small patties; you should have about 12 to 15. Place on a baking sheet with parchment paper and bake for 10 to 12 minutes. Turn the patties and bake for another 10-12 minutes or until falafel are golden and cooked through.
-Prepare quinoa according to directions on packaging.
-Cut the vegetables and set aside.
-Remove falafels from the oven then prepare salad on your serving dish. Add the artisan lettuce, cucumber and tomatoes to the plate. -Then add Tri-color quinoa and falafel patties. Top with hummus and serve with warm flatbread. Enjoy!

You May Also Like:

Strawberry Oat Cups

Strawberry Oat Cups are a light and delicious dessert treat. The strawberries are a good source of vitamin C and the rolled oats provide some healthy fiber. This is a great, no bake summer dessert.

Vegan Chocolate Cups

These delicious Vegan Chocolate Cups would be perfect for your next dessert. They’re made using only a handful of ingredients including nondairy chocolate, rolled oats and almonds. These cups are really easy to make.

Vegan Veggie Burgers

Vegan Veggie Burgers are the perfect, healthy lunch or dinner. Some of the key ingredients are quinoa, black beans and sauteed onions. They are easy to prepare in just under 30 minutes.

Peach & Strawberry Nondairy Yogurt Bites

Peach & Strawberry Nondairy Yogurt Bites are a delicious breakfast treat that’s quick and easy to make. This healthy breakfast treat is full of flavor and you will only need a handful of ingredients.

Blueberry Strawberry Fruit Slushie

This cool and refreshing Blueberry Strawberry Fruit Slushie is quick and easy to make. It’s a great source of antioxidants and vitamin C and it tastes delicious.

Nondairy Snickers Ice Cream Bars

If you’re a chocolate lover, try these Delicious Nondairy Snicker Ice Cream Bars. They have a nondairy caramel layer topped with chopped peanuts. Absolutely delicious!

Cherry Pineapple Popsicles

For a refreshing summer treat try these Cherry Pineapple Popsicles. They only require a few ingredients and they are really easy to make.

Strawberry Banana Smoothie

For a great summer breakfast drink, try this Strawberry Banana Smoothie. It’s creamy and delicious, and made with four ingredients – nondairy yogurt, fresh strawberries, almond milk and frozen bananas.

Nondairy Chocolate Raspberry Coconut Cups

Nondairy Chocolate Raspberry Coconut Cups are a healthy and decadent dessert treat. You only need a few ingredients to make them. They are absolutely delicious.

Spiral Chickpea Pasta Dish

This Spiral Chickpea Pasta Dish is healthy and delicious. It’s really easy to make from spiral chickpea pasta, Kalamata olives, grape tomatoes and red onion. It’s a nice side dish to serve for the 4th of July Holiday.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

6 Vegan-Friendly Recipes You Can Create In Less Than 60 Minutes

Enter your name and email below to receive your free copy of my 6 favorite vegan-friendly recipes that take less than 60 minutes.

You have Successfully Subscribed!

Pin It on Pinterest