Caramelized Onion Hummus

Gluten-Free, Snacks, Vegan

This is a delicious Caramelized Onion Hummus that makes for a great appetizer or snack.  In addition to chick peas and caramelized onions, I added some organic tahini, fresh squeezed lemon juice, garlic, and some special seasonings.  The hummus was smooth and tasty, with a slight kick to it.

Go to my Instagram page or to my Facebook page to see a video on how I prepared this delicious hummus.  I like to purchase most of my fruits and vegetables from Sprouts Farmers MarketWhole Foods Market and Wegmans.

Caramelized Onion Hummus

1-2 Tablespoons of olive oil
1 Medium yellow onion, peeled and sliced
1 15 oz. can of chickpeas, drained and rinsed
3 Tablespoons of tahini
1-2 Cloves of garlic, peeled
1 Tablespoon of Italian seasoning
1/4 Cup of fresh lemon juice, 1 lemon
1 Teaspoon of Himalayan salt
1/2 Teaspoon of pepper
Dash of black pepper
2 Tablespoons of water as needed for desired consistency

-Heat the olive oil in a skillet over medium heat. Then add the sliced onions to the skillet and cook for about 20-25 minutes sauté every couple of minutes.
-Once the onion slices are caramelized and cooled add the onions and hummus ingredients, except water to the food processor bowl. You can also save a small amount of chopped onions for garnishing the hummus. Process the ingredients until smooth. If it’s not smooth enough add a little water until desired consistency. Transfer to a serving bowl and serve with pita chips or raw vegetables. Enjoy!

You May Also Like:

Delicious Gyros

Delicious Gyros are tangy and tasty, made with sauteed mushrooms, sliced cucumbers, vegan feta cheese and a creamy Tzatziki sauce. They have a tasty, authentic Greek flavor.

Nondairy Raspberry Cheesecake Cups

Nondairy Raspberry Cheesecake Cups are quick and easy to make. They are made using vegan cream cheese, fresh raspberries, coconut cream, along with a tasty graham cracker crust. This is a great dessert to serve for your next cookout.

Vegan Blueberry Muffins

My Vegan Blueberry Muffins are loaded with fresh blueberries, bananas and unsweetened apple sauce. I drizzled a delicious lemony glaze on top before serving them. They were irresistible!

Thai Crunch Salad

Try this spicy, easy to make Thai Crunch Salad for your next lunch or dinner. It’s full of flavor, with key ingredients like red cabbage slaw, chopped green onions, sliced serrano peppers and an awesome peanut dressing. It’s topped with roasted peanuts and crunchy ramen noodles.

No Bake Nondairy Blueberry Cheesecake Jars

No Bake Nondairy Blueberry Cheesecake Jars are a tasty meal prep dessert that can be made in 30 minutes. They are a single serve, dairy free cheesecake in a jar, with a graham cracker crust and topped with a homemade blueberry sauce.

Double Chocolate Orange Brownies

Double Chocolate Orange Brownies are a decadent dessert treat with a creamy, chocolate filling and they are topped off with a delicious orange zest. They are also quick and easy to make.

Edamame Dip

You have to try this tasty Edamame Dip. It’s easy to make and it goes well when served with tortilla chips or a vegetable tray. Some key ingredients are edamame beans, avocado, minced garlic and red onions,

Healthy & Delicious Salad Dressings

To elevate your salad’s flavor while eating healthier, try these two homemade Healthy & Delicious Salad Dressings. The Tahini Salad Dressing is smooth and creamy, with a truly irresistible flavor. And the Greek Salad Dressing is bold and tangy, with a hint of lemon. These salad dressings are also quick and easy to make for meal prepping.

No Bake Chocolate Strawberry Tart

Try this decadent and delicious No Bake Chocolate Strawberry Tart for dessert. It has a tasty Graham cracker crust, a homemade strawberry layer, and a chocolatey nondairy ganache topping.

Nondairy Yogurt Fruit Pops

If you like frozen yogurt, then you will love these Nondairy Yogurt Fruit Pops. The three flavors are mango, blueberry and strawberry. These pops are super quick and easy to make – two simple ingredients for each flavor!


Submit a Comment

Your email address will not be published. Required fields are marked *

6 Vegan-Friendly Recipes You Can Create In Less Than 60 Minutes

Enter your name and email below to receive your free copy of my 6 favorite vegan-friendly recipes that take less than 60 minutes.

You have Successfully Subscribed!

Pin It on Pinterest