Black Bean Veggie Burger

Dinner, Lunch, Vegan

This Black Bean Veggie Burger was the perfect lunch.  It had a delicious texture and a spicy kick to it.  It was thick, hearty and full of flavor.  I topped it with a chili barbeque sauce, vegan cheese and other toppings, and served it on a bun.  This veggie burger was the BEST!

Black Bean Veggie Burgers


Ingredients:
1/2 yellow onion, chopped
2 14 oz. cans of black beans, drained
1 Red pepper, chopped
1 Clove of garlic’ minced
1/2 Teaspoon of smoked paprika
1/2 Teaspoon of Cajun seasoning
1 Teaspoon of chili powder
1 Tablespoon of Italian seasoning

1/2 Cup of bread crumbs
1/2 Cup of vegan feta cheese, crumbles
2 Egg replacers, Bob’s Red Mill
1 Tablespoon of Worcestershire sauce
2 Tablespoons of barbecue sauce
Himalayan salt and pepper

Directions:
-Preheat the oven to 325F, then spread beans evenly on baking sheet with parchment paper. Bake for about 15 minutes until they are somewhat dried out.
-Then in a cast iron skillet, add 1 tablespoon of olive oil, red pepper, onions and garlic over medium heat until translucent for about 6 minutes. Drain some of the moisture then add to a food processor with the rest of the ingredients. Add everything except the beans. Pulse everything together then add the black beans. Mash with a fork or pulse the mixture, leaving some larger chunks of beans.
-On on a baking sheet with parchment paper add formed patties and bake at 375F for 20 minutes, 10 minutes on each on side.
-To grill place the patties on greased aluminum foil and grill 8 minutes on each side. All grills are different according to temperature. The grill should be on medium heat about 350F. Serve with your favorite toppings and a side salad. Serve and enjoy!

 

You May Also Like:

Blueberry Chia Pudding

This Blueberry Chia Pudding is a quick and easy breakfast that provides some great health benefits. Chia seeds are an excellent source of Omega 3 fatty acids as well as fiber, which makes them very healthy. You only need six simple ingredients.

Plant Based Chik’n Cobb Salad

This classic Plant Based Chik’n Cobb Salad is made from romaine lettuce, plant based chik’n, zucchini, grape tomatoes, red onions and vegan feta cheese. The salad was topped off with a delicious tahini dressing. This is a great meal prep dish for lunch.

Plant Based Pizza Soup

Everybody loves pizza: what about in soup? Plant Based Pizza Soup is hearty and full of flavor. Vegetables like corn, cauliflower, green and red peppers, and cherry tomatoes are included in the soup. They are combined with spicy vegan crumbles and a creamy tomato paste.

Vegan Chocolate Nut Cups

Vegan Chocolate Nut Cups are a decadent and crunchy dessert treat that is easy to make. It only uses three ingredients: nondairy chocolate, crushed pistachios and chopped walnuts.

Nut Clusters

Nut Clusters are made from three healthy nuts: pumpkin seeds, walnuts and almonds. This is a healthy snack that is full of protein and it’s really easy to make. Happy Valentine’s Day!

Chocolate Strawberry Hearts

Chocolate Strawberry Hearts are a decadent and delicious treat that would be great for Valentine’s Days. They are quick and easy to make – you’ll only need two ingredients: nondairy dark chocolate and fresh, chopped strawberries.

Vegan Chopped Italian Salad

Try making this delicious Vegan Chopped Italian Salad for lunch. It has healthy ingredients like grape tomatoes, artichoke hearts, romaine lettuce, green olives and red onions. It was topped off with a creamy avocado dressing that really heightened the flavor!

Tortilla Plant Based Pepperoni Pizza

Tortilla Plant Based Pepperoni Pizza is a quick and easy recipe that only uses a handful of ingredients – plant based pepperoni, gluten free wraps and nondairy cheese. It’s bursting with flavor. Try making it for your Super Bowl gathering!

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad is healthy and delicious – a great dish to serve for lunch or dinner. This recipe has some of my favorite ingredients, like baby spinach, chickpeas, quinoa and Kalamata olives. I topped it off with a delicious vinaigrette dressing.

Delicious Guacamole Dip

This Delicious Guacamole Dip is one of my favorites and is perfect for the upcoming Super Bowl. It’s only made with six, simple ingredients and the avocado is heart healthy. You can serve it with tortilla chips or fresh vegetables.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

6 Vegan-Friendly Recipes You Can Create In Less Than 60 Minutes

Enter your name and email below to receive your free copy of my 6 favorite vegan-friendly recipes that take less than 60 minutes.

You have Successfully Subscribed!

Pin It on Pinterest