This Black Bean Veggie Burger On A Tortilla is delicious and full of protein. Some key ingredients were vegan feta cheese, black beans, sautéed onions, pepper and garlic, and panko bread crumbs. The tostada shell and creamy cilantro dressing added a nice, Tex-Mex flavor to this veggie burger.
Black Bean Veggie Burger On A Tortilla
Ingredients:
1/2 yellow onion, chopped
2 14 oz. cans of black beans, drained
1 Red pepper, chopped
1 Clove of garlic’ minced
1/2 Teaspoon of smoked paprika
1/2 Teaspoon of Cajun seasoning
1 Teaspoon of chili powder
1 Tablespoon of Italian seasoning
1/2 Cup of bread crumbs
1/2 Cup of vegan feta cheese, crumbles
2 Egg replacer, Bob’s Red Mill
1 Tablespoon of Worcestershire sauce
2 Tablespoons of barbecue sauce
Himalayan salt and pepper
Tortilla Shells – 6
Directions:
-Preheat the oven to 325F, then spread beans evenly on baking sheet with parchment paper. Bake for about 15 minutes until they are somewhat dried out.
-Then in a cast iron skillet, add 1 tablespoon of olive oil, red pepper, onions and garlic over medium heat until translucent for about 6 minutes. Drain some of the moisture then add to a food processor with the rest of the ingredients. Add everything except the beans. Pulse everything together then add the black beans. Mash with a fork or pulse the mixture, leaving some larger chunks of beans.
-On on a baking sheet with parchment paper add formed patties and bake at 375F for 20 minutes, 10 minutes on each on side.
-To grill place the patties on greased aluminum foil and grill 8 minutes on each side. All grills are different according to temperature. The grill should be on medium heat about 350F. Serve with your favorite toppings, tortilla and a side salad. Serve and enjoy!
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